If you didn’t get the memo, we don’t really adhere to the tradition Western diet 😉 Allergies, sensitivities and Mama’s endless researching of proper nutrition means that typical meal ingredients are substituted with healthier options. Our beef teriyaki meal tonight was no different and definitely didn’t disappoint! Typically, I like to use Ontario produce (or …
Read More

Easiest. Recipe. Ever. If, like me, you’re trying to incorporate more fermented foods into your diet then this is a super simple recipe you’ll love. While I typically try to make “wild” fermentations (i.e. allowing the good bacteria found on/in fruits/vegetables, in the environment, etc. to initiate fermentation) in this recipe I used some of …
Read More

Anyone that’s spoken to me lately knows of my new-found love for all things fermented… Well, to be honest, until having children I always had an affinity for wine but that seems like a lifetime ago. Gone are my days of drinking alcoholic drinks but here are the days of eating and drinking fermented food …
Read More